Ian Bee v4:00/r...9 row
7,478m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
164
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,591m |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 129 |
March 01, 2024 06:55:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,478m | 2:00.3 | 201 | 990 | 21 | 164 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 20 | 158 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 169 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 20 | 163 | |
| r: 2:30 | 560m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 20 | 162 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 174 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 20 | 165 | |
| r: 2:30 | 553m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 20 | 164 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 173 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 20 | 167 | |
| r1,113m |
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Workout Graph
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RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD1o6x4aiA