Ian Bee v1000m/0:46r...3 row
3,000m
Meters
13:01.1
Time
2:10.1
Pace
183
Calories
141
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 3,994m |
| Overall Time | 18:42.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 129 |
March 01, 2024 07:17:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.1 | 3,000m | 2:10.1 | 159 | 845 | 25 | 141 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 | 140 | |
| r: 0:46 | 14m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | 144 | |
| r: 0:49 | 20m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 | 142 | |
| r: 4:06 | 960m | ||||||
| r994m |
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Workout Graph
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Recovery
app.erg.zone