Ian Bee v648m/r...1 row
648m
Meters
2:43.1
Time
2:05.8
Pace
40
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 648m |
| Overall Time | 2:43.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 130 |
March 02, 2024 09:32:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.1 | 648m | 2:05.8 | 176 | 904 | 25 | 150 |
| 2:43.1 | 648m | 2:05.8 | 176 | 904 | 25 | 150 |
| r0m |
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Workout Graph
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Recovery
app.erg.zone