Ian Bee v409m/r...1 row
409m
Meters
1:49.3
Time
2:13.6
Pace
24
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 409m |
| Overall Time | 1:49.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 42 |
| Drag Factor | 130 |
March 02, 2024 10:12:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.3 | 409m | 2:13.6 | 147 | 804 | 23 | 134 |
| 1:49.3 | 409m | 2:13.6 | 147 | 804 | 23 | 134 |
| r0m |
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Workout Graph
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Recovery
app.erg.zone