Ian Bee v4:00/1:45r...14 row
10,950m
Meters
42:00.0
Time
1:55.0
Pace
758
Calories
165
Heart Rate
| Rest Distance | 4,448m |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 15,398m |
| Overall Time | 1:02:01.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 1157 |
| Drag Factor | 132 |
March 04, 2024 06:58:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,950m | 1:55.0 | 230 | 1090 | 27 | 165 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 145 | |
| r: 1:45 | 390m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 162 | |
| r: 1:30 | 341m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 167 | |
| r: 1:30 | 337m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 166 | |
| r: 1:30 | 336m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | 167 | |
| r: 1:30 | 336m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 170 | |
| r: 1:30 | 336m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | 169 | |
| r: 1:30 | 331m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 168 | |
| r: 1:30 | 338m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | 169 | |
| r: 1:30 | 331m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | 171 | |
| r: 1:30 | 329m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 173 | |
| r: 1:30 | 326m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | 170 | |
| r: 1:30 | 331m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | 171 | |
| r: 1:46 | 386m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 143 | |
| r4,448m |
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Workout Graph
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RA76 - 12 x 3 mins - 10KW7S1 - RowAlong Community
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