Ian Bee v400m/1:03r...2 row
650m
Meters
2:39.2
Time
2:02.4
Pace
41
Calories
135
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 1,116m |
| Overall Time | 4:46.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 129 |
March 05, 2024 06:16:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.2 | 650m | 2:02.4 | 191 | 955 | 24 | 135 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 24 | 133 | |
| r: 1:03 | 231m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | 140 | |
| r: 1:04 | 235m | ||||||
| r466m |
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Warm up plus weights
app.erg.zone