Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:30.7
Time
1:58.8
Pace
158
Calories
148
Heart Rate
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,513m |
| Overall Time | 19:00.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 130 |
March 06, 2024 06:19:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.7 | 2,400m | 1:58.8 | 208 | 1016 | 25 | 148 | |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 25 | 139 | |
| r: 1:03 | 232m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | 143 | |
| r: 1:03 | 231m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | 146 | |
| r: 1:04 | 235m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | 152 | |
| r: 1:01 | 227m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 150 | |
| r: 1:01 | 229m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 154 | |
| r: 1:01 | 232m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 154 | |
| r: 1:01 | 230m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 154 | |
| r: 1:02 | 233m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 156 | |
| r: 1:14 | 264m | ||||||
| r2,113m |
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Warm up plus weights
app.erg.zone