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Ian Bee v4:00/2:11r...22 row

6,655m

Meters

26:00.0

Time

1:57.2

Pace

448

Calories

155

Heart Rate

Rest Distance5,271m
Rest Time23:39.0
Overall Distance11,926m
Overall Time49:39.0
Average Watts217
Calories Per Hour1048
Stroke Rate20
Stroke Count532
Drag Factor134

March 06, 2024 07:12:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA78 - 20 x 1 mins - 10KW7S3 - RowAlong Community
app.erg.zone/w/k1dKBRuARUG465oHogpGsw

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,655m 1:57.2 217 1048 20 155
4:00.0 949m 2:06.4 173 895 22 143
r: 2:11 436m
1:00.0 262m 1:54.5 233 1102 19 146
r: 1:00 228m
1:00.0 264m 1:53.6 239 1120 20 159
r: 1:00 226m
1:00.0 264m 1:53.6 239 1120 20 161
r: 1:00 226m
1:00.0 264m 1:53.6 239 1120 20 159
r: 1:00 229m
1:00.0 262m 1:54.5 233 1102 20 159
r: 1:00 227m
1:00.0 262m 1:54.5 233 1102 20 162
r: 1:00 226m
1:00.0 263m 1:54.0 236 1111 20 161
r: 1:00 226m
1:00.0 262m 1:54.5 233 1102 20 161
r: 1:00 226m
1:00.0 262m 1:54.5 233 1102 20 159
r: 1:00 226m
1:00.0 262m 1:54.5 233 1102 20 160
r: 1:00 224m
1:00.0 262m 1:54.5 233 1102 20 163
r: 1:00 226m
1:00.0 261m 1:54.9 230 1093 20 162
r: 1:00 218m
1:00.0 260m 1:55.3 228 1084 20 158
r: 1:00 223m
1:00.0 261m 1:54.9 230 1093 20 157
r: 1:00 225m
1:00.0 261m 1:54.9 230 1093 20 160
r: 1:00 225m
1:00.0 260m 1:55.3 228 1084 20 161
r: 1:00 226m
1:00.0 261m 1:54.9 230 1093 20 153
r: 1:00 225m
1:00.0 263m 1:54.0 236 1111 20 160
r: 1:00 222m
1:00.0 261m 1:54.9 230 1093 20 160
r: 1:00 223m
1:00.0 260m 1:55.3 228 1084 19 162
r: 2:28 558m
2:00.0 470m 2:07.6 168 878 23 144
r5,271m

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Workout Graph

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