Ian Bee v400m/1:01r...9 row
2,400m
Meters
9:32.9
Time
1:59.3
Pace
154
Calories
146
Heart Rate
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 4,530m |
| Overall Time | 19:00.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 128 |
March 08, 2024 06:38:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.9 | 2,400m | 1:59.3 | 206 | 1008 | 24 | 146 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 24 | 133 | |
| r: 1:01 | 231m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | 138 | |
| r: 1:02 | 230m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | 138 | |
| r: 1:04 | 237m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 144 | |
| r: 1:04 | 236m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | 144 | |
| r: 1:02 | 235m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | 156 | |
| r: 1:01 | 235m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 24 | 157 | |
| r: 1:03 | 237m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 157 | |
| r: 1:03 | 233m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | 157 | |
| r: 1:08 | 256m | ||||||
| r2,130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
app.erg.zone