Ian Bee v4:00/1:28r...4 row
11,498m
Meters
46:00.0
Time
2:00.0
Pace
763
Calories
85
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 12,600m |
| Overall Time | 50:59.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 131 |
March 08, 2024 07:33:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,498m | 2:00.0 | 202 | 996 | 23 | 85 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 138 | |
| r: 1:28 | 329m | ||||||
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 24 | 169 | |
| r: 2:00 | 440m | ||||||
| 20:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 24 | ||
| r: 1:31 | 333m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | ||
| r1,102m |
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Workout Graph
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RA80 - 2 x 20min - 10KW7S5 - RowAlong Community
app.erg.zone/w/pZ4DgUorSxubWqXS9zC7Yg