Ian Bee 21:59 row
5,053m
Meters
21:59.1
Time
2:10.5
Pace
306
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 129 |
March 09, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,053m | 2:10.5 | 157 | 841 | 23 | 141 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 133 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 137 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 143 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 146 |
| 21:59.0 | 454m | 2:11.0 | 155 | 835 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.