Ian Bee 21:45 row
5,034m
Meters
21:45.0
Time
2:09.6
Pace
307
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 127 |
March 10, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,034m | 2:09.6 | 161 | 853 | 22 | 142 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 136 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 143 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 145 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 144 |
| 21:45.0 | 404m | 2:09.9 | 159 | 848 | 22 | 146 |
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Workout Graph
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