Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:29.7
Time
1:58.6
Pace
159
Calories
147
Heart Rate
| Rest Distance | 2,618m |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 5,018m |
| Overall Time | 21:11.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 127 |
March 11, 2024 06:41:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.7 | 2,400m | 1:58.6 | 209 | 1020 | 25 | 147 | |
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 23 | 137 | |
| r: 1:03 | 232m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | 145 | |
| r: 1:03 | 226m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 144 | |
| r: 1:03 | 235m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 148 | |
| r: 1:03 | 236m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 150 | |
| r: 1:03 | 234m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 150 | |
| r: 1:02 | 230m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 153 | |
| r: 1:03 | 237m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 155 | |
| r: 1:03 | 233m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | 157 | |
| r: 3:19 | 755m | ||||||
| r2,618m |
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Warm up plus weights
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