Ian Bee v4:00/3:28r...3 row
8,787m
Meters
36:00.0
Time
2:02.9
Pace
569
Calories
158
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 9,776m |
| Overall Time | 40:25.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 723 |
| Drag Factor | 129 |
March 11, 2024 07:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,787m | 2:02.9 | 189 | 948 | 19 | 158 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | 148 | |
| r: 3:28 | 779m | ||||||
| 30:00.0 | 7,359m | 2:02.2 | 191 | 958 | 20 | 161 | |
| r: 0:57 | 210m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 148 | |
| r989m |
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Workout Graph
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RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQVCDvKUUpwsSxQ