Ian Bee v1000m/1:22r...2 row
2,000m
Meters
8:49.1
Time
2:12.2
Pace
120
Calories
137
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 2,313m |
| Overall Time | 10:57.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 130 |
March 11, 2024 07:39:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 22 | 137 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | 137 | |
| r: 1:22 | 139m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 137 | |
| r: 0:46 | 174m | ||||||
| r313m |
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Workout Graph
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Recovery
app.erg.zone