Ian Bee v400m/1:04r...5 row
1,400m
Meters
5:36.3
Time
2:00.1
Pace
90
Calories
143
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 2,574m |
| Overall Time | 10:57.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 127 |
March 12, 2024 06:31:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.3 | 1,400m | 2:00.1 | 202 | 995 | 25 | 143 | |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 25 | 134 | |
| r: 1:04 | 231m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | 141 | |
| r: 1:04 | 235m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | 143 | |
| r: 1:04 | 234m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 152 | |
| r: 1:03 | 230m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 155 | |
| r: 1:06 | 244m | ||||||
| r1,174m |
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Warm up plus weights
app.erg.zone