Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:34.2
Time
1:59.6
Pace
155
Calories
155
Heart Rate
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 4,518m |
| Overall Time | 19:12.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 127 |
March 13, 2024 06:38:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.2 | 2,400m | 1:59.6 | 204 | 1003 | 25 | 155 | |
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 24 | 140 | |
| r: 1:02 | 223m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | 148 | |
| r: 1:02 | 226m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | 152 | |
| r: 1:01 | 227m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | 157 | |
| r: 1:02 | 227m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 159 | |
| r: 1:01 | 223m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 161 | |
| r: 1:03 | 230m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 164 | |
| r: 1:02 | 228m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 163 | |
| r: 1:02 | 230m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 165 | |
| r: 1:23 | 304m | ||||||
| r2,118m |
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Warm up plus weights
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