Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:30.0
Time
1:58.7
Pace
158
Calories
151
Heart Rate
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 4,541m |
| Overall Time | 19:03.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 129 |
March 14, 2024 06:43:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,400m | 1:58.7 | 209 | 1019 | 25 | 151 | |
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 24 | 137 | |
| r: 1:03 | 231m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | 144 | |
| r: 1:02 | 233m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | 148 | |
| r: 1:03 | 237m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 152 | |
| r: 1:02 | 231m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | 157 | |
| r: 1:02 | 230m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | 158 | |
| r: 1:02 | 234m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 158 | |
| r: 1:03 | 239m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | 160 | |
| r: 1:05 | 241m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | 163 | |
| r: 1:11 | 265m | ||||||
| r2,141m |
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Warm up plus weights
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