Ian Bee v10:00/2:00r...10 row
7,266m
Meters
28:00.0
Time
1:55.6
Pace
509
Calories
164
Heart Rate
| Rest Distance | 5,401m |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 12,667m |
| Overall Time | 52:32.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 130 |
March 14, 2024 07:39:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,266m | 1:55.6 | 227 | 1079 | 26 | 164 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 22 | 147 | |
| r: 2:00 | 440m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 171 | |
| r: 3:00 | 666m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 175 | |
| r: 3:00 | 669m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | 176 | |
| r: 3:00 | 662m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 177 | |
| r: 3:00 | 653m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | 178 | |
| r: 3:00 | 664m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | 179 | |
| r: 3:00 | 664m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | 178 | |
| r: 3:00 | 656m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | 176 | |
| r: 1:32 | 327m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 153 | |
| r5,401m |
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Workout Graph
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RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-dw4orqw