Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:29.9
Time
1:58.7
Pace
157
Calories
151
Heart Rate
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 4,513m |
| Overall Time | 19:04.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 126 |
March 15, 2024 06:42:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.9 | 2,400m | 1:58.7 | 209 | 1019 | 25 | 151 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 24 | 137 | |
| r: 1:03 | 232m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | 149 | |
| r: 1:04 | 231m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 143 | |
| r: 1:04 | 235m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 150 | |
| r: 1:02 | 229m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 156 | |
| r: 1:02 | 232m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 158 | |
| r: 1:04 | 233m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 161 | |
| r: 1:03 | 231m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 162 | |
| r: 1:01 | 228m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 161 | |
| r: 1:12 | 262m | ||||||
| r2,113m |
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Warm up plus weights
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