Ian Bee v4:00/1:54r...6 row
11,050m
Meters
46:00.0
Time
2:04.8
Pace
700
Calories
161
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 12,652m |
| Overall Time | 53:21.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 129 |
March 15, 2024 07:38:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,050m | 2:04.8 | 180 | 918 | 19 | 161 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | 154 | |
| r: 1:54 | 420m | ||||||
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 | 163 | |
| r: 1:30 | 330m | ||||||
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 | 163 | |
| r: 1:30 | 320m | ||||||
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 | 160 | |
| r: 1:30 | 327m | ||||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 20 | 165 | |
| r: 0:57 | 205m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 155 | |
| r1,602m |
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Workout Graph
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RA9 - 4 x 10mins (W1S5) - RowAlong Community
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