Ian Bee 32:02 row
7,029m
Meters
32:02.9
Time
2:16.7
Pace
410
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 575 |
| Drag Factor | 126 |
March 17, 2024 10:22:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.9 | 7,029m | 2:16.7 | 137 | 770 | 17 | 131 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 18 | 129 |
| 20:00.0 | 2,191m | 2:16.9 | 136 | 769 | 18 | 132 |
| 30:00.0 | 2,190m | 2:16.9 | 136 | 768 | 18 | 133 |
| 32:02.9 | 445m | 2:18.0 | 133 | 757 | 17 | 131 |
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Workout Graph
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Slow Steady State
app.erg.zone