Ian Bee v4:00/1:02r...14 row
10,597m
Meters
44:00.0
Time
2:04.5
Pace
674
Calories
154
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 11,654m |
| Overall Time | 49:04.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 130 |
March 18, 2024 07:28:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,597m | 2:04.5 | 181 | 923 | 18 | 154 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 143 | |
| r: 1:02 | 230m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 15 | 152 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 18 | 154 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 155 | |
| r: 1:00 | 219m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 15 | 160 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 18 | 159 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 19 | 162 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 16 | 155 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 18 | 152 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 155 | |
| r: 1:00 | 216m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 15 | 157 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 18 | 159 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | 160 | |
| r: 1:02 | 229m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 146 | |
| r1,057m |
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Workout Graph
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500m W1S1
4x 9m, 1r
3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18
app.erg.zone