Ian Bee v1000m/0:05r...1 row
1,000m
Meters
4:28.8
Time
2:14.4
Pace
59
Calories
131
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,014m |
| Overall Time | 4:33.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 131 |
March 18, 2024 07:37:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | 131 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | 131 | |
| r: 0:05 | 14m | ||||||
| r14m |
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Workout Graph
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Recovery
app.erg.zone