Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:33.0
Time
1:59.3
Pace
154
Calories
140
Heart Rate
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 4,516m |
| Overall Time | 19:17.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 126 |
March 19, 2024 06:40:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.0 | 2,400m | 1:59.3 | 206 | 1008 | 25 | 140 | |
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 25 | 129 | |
| r: 1:03 | 233m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | 135 | |
| r: 1:03 | 233m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | 144 | |
| r: 1:04 | 234m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | 141 | |
| r: 1:05 | 236m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 148 | |
| r: 1:05 | 235m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | 151 | |
| r: 1:05 | 236m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 147 | |
| r: 1:03 | 233m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 149 | |
| r: 1:02 | 228m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 128 | |
| r: 1:14 | 248m | ||||||
| r2,116m |
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Warm up plus weights
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