Ian Bee v400m/1:04r...9 row
2,400m
Meters
9:29.7
Time
1:58.6
Pace
157
Calories
150
Heart Rate
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 4,516m |
| Overall Time | 19:11.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 127 |
March 20, 2024 06:14:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.7 | 2,400m | 1:58.6 | 209 | 1020 | 25 | 150 | |
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 25 | 137 | |
| r: 1:04 | 230m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | 145 | |
| r: 1:03 | 230m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | 144 | |
| r: 1:05 | 233m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 148 | |
| r: 1:11 | 252m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 155 | |
| r: 1:03 | 230m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 24 | 158 | |
| r: 1:04 | 233m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | 159 | |
| r: 1:02 | 231m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 161 | |
| r: 1:02 | 231m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 161 | |
| r: 1:08 | 246m | ||||||
| r2,116m |
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Warm up plus weights
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