Ian Bee v4:00/1:30r...3 row
12,760m
Meters
53:00.0
Time
2:04.6
Pace
814
Calories
165
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 13,435m |
| Overall Time | 56:10.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 1114 |
| Drag Factor | 129 |
March 20, 2024 07:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,760m | 2:04.6 | 181 | 922 | 20 | 165 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 147 | |
| r: 1:30 | 319m | ||||||
| 45:00.0 | 10,877m | 2:04.1 | 183 | 930 | 20 | 168 | |
| r: 1:40 | 356m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | 156 | |
| r675m |
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Workout Graph
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500m W1S3
Recovery session
app.erg.zone