Ian Bee v400m/1:02r...2 row
650m
Meters
2:41.5
Time
2:04.2
Pace
41
Calories
136
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 1,105m |
| Overall Time | 4:48.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 130 |
March 21, 2024 10:06:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:41.5 | 650m | 2:04.2 | 183 | 928 | 23 | 136 | |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 23 | 134 | |
| r: 1:02 | 227m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 140 | |
| r: 1:05 | 228m | ||||||
| r455m |
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Workout Graph
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Warm up plus weights
app.erg.zone