Ian Bee v4:00/1:02r...14 row
10,701m
Meters
44:00.0
Time
2:03.3
Pace
684
Calories
159
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 11,780m |
| Overall Time | 49:04.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 130 |
March 22, 2024 08:49:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,701m | 2:03.3 | 186 | 941 | 19 | 159 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 149 | |
| r: 1:02 | 231m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 18 | 158 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 19 | 161 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 18 | 160 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | 161 | |
| r: 1:30 | 334m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | 161 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 20 | 164 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 18 | 163 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 20 | 164 | |
| r: 1:30 | 329m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 18 | 160 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | 162 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 18 | 163 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | 160 | |
| r: 1:02 | 185m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 149 | |
| r1,079m |
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Workout Graph
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500 m W1S5
3x 12min, 90r
1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
app.erg.zone