Ian Bee v400m/1:03r...4 row
1,150m
Meters
4:34.0
Time
1:59.1
Pace
75
Calories
144
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 2,113m |
| Overall Time | 8:58.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 130 |
March 23, 2024 07:33:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.0 | 1,150m | 1:59.1 | 207 | 1012 | 25 | 144 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 24 | 140 | |
| r: 1:03 | 228m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | 145 | |
| r: 1:03 | 227m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 145 | |
| r: 1:01 | 227m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | 152 | |
| r: 1:17 | 281m | ||||||
| r963m |
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Warm up plus weights
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