Ian Bee v400m/1:05r...2 row
650m
Meters
2:39.9
Time
2:03.0
Pace
41
Calories
133
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,023m |
| Overall Time | 4:24.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 126 |
March 25, 2024 06:20:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.9 | 650m | 2:03.0 | 188 | 947 | 23 | 133 | |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 23 | 134 | |
| r: 1:05 | 226m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | 132 | |
| r: 0:40 | 147m | ||||||
| r373m |
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Warm up plus weights
app.erg.zone