Ian Bee 21097m row
21,097m
Meters
1:28:55.6
Time
2:06.4
Pace
1325
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 1895 |
| Drag Factor | 128 |
March 26, 2024 07:38:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:55.6 | 21,097m | 2:06.4 | 173 | 895 | 21 | 157 |
| 15:10.4 | 3,600m | 2:06.4 | 173 | 895 | 21 | 157 |
| 15:11.1 | 7,200m | 2:06.5 | 173 | 894 | 21 | 158 |
| 15:08.7 | 10,800m | 2:06.2 | 174 | 899 | 21 | 157 |
| 15:11.0 | 14,400m | 2:06.5 | 173 | 894 | 21 | 157 |
| 15:10.2 | 18,000m | 2:06.4 | 173 | 896 | 21 | 159 |
| 13:04.0 | 21,097m | 2:06.5 | 173 | 894 | 21 | 156 |
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HM week - paddle (Tu/Fr) ver 2
app.erg.zone