Ian Bee 21097m row
21,097m
Meters
1:26:30.9
Time
2:03.0
Pace
1363
Calories
168
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 2012 |
| Drag Factor | 126 |
March 27, 2024 07:40:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:30.9 | 21,097m | 2:03.0 | 188 | 946 | 23 | 168 |
| 14:02.5 | 3,400m | 2:03.8 | 184 | 933 | 23 | 161 |
| 13:41.1 | 6,800m | 2:00.7 | 199 | 984 | 23 | 173 |
| 14:05.4 | 10,200m | 2:04.3 | 182 | 926 | 23 | 169 |
| 13:45.8 | 13,600m | 2:01.4 | 195 | 972 | 23 | 177 |
| 14:21.0 | 17,000m | 2:06.6 | 172 | 893 | 23 | 165 |
| 13:50.7 | 20,400m | 2:02.1 | 192 | 960 | 24 | 168 |
| 2:44.4 | 21,097m | 1:57.9 | 213 | 1034 | 24 | 173 |
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Workout Graph
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HM week - sawtooth (W)
app.erg.zone