Ian Bee v400m/1:03r...2 row
650m
Meters
2:39.1
Time
2:02.3
Pace
42
Calories
136
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 1,119m |
| Overall Time | 4:47.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 128 |
March 30, 2024 07:19:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.1 | 650m | 2:02.3 | 191 | 957 | 25 | 136 | |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 25 | 132 | |
| r: 1:03 | 234m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | 144 | |
| r: 1:05 | 235m | ||||||
| r469m |
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Warm up plus weights
app.erg.zone