Ian Bee 5000m row
5,000
Meters
18:56.9
Time
1:53.6
Pace
351
Calories
171
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 129 |
March 30, 2024 07:43:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.9 | 5,000 | 1:53.6 | 238 | 1111 | 351 | 26 | 171 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 26 | 161 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 26 | 169 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1107 | 70 | 27 | 175 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1107 | 70 | 28 | 176 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1160 | 72 | 27 | 179 |
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Simple 5k
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