Ian Bee 21:31 row
5,027m
Meters
21:31.7
Time
2:08.4
Pace
309
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 127 |
March 31, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,027m | 2:08.4 | 165 | 868 | 23 | 144 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 139 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 142 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 143 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 148 |
| 21:31.7 | 351m | 2:10.6 | 157 | 840 | 22 | 148 |
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Workout Graph
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