Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:22.7
Time
1:57.2
Pace
159
Calories
150
Heart Rate
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 4,521m |
| Overall Time | 18:50.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 127 |
April 01, 2024 10:04:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.7 | 2,400m | 1:57.2 | 217 | 1047 | 25 | 150 | |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 23 | 133 | |
| r: 1:02 | 226m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | 141 | |
| r: 1:03 | 230m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | 144 | |
| r: 1:02 | 230m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 152 | |
| r: 1:02 | 233m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 160 | |
| r: 1:03 | 230m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | 157 | |
| r: 1:01 | 227m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 156 | |
| r: 1:02 | 238m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | 163 | |
| r: 1:03 | 240m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | 160 | |
| r: 1:10 | 267m | ||||||
| r2,121m |
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Warm up plus weights
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