Ian Bee 7x4:00/2:30r row
7,421m
Meters
28:00.0
Time
1:53.1
Pace
523
Calories
177
Heart Rate
| Rest Distance | 3,251m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,672m |
| Overall Time | 43:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 129 |
April 01, 2024 10:50:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,421m | 1:53.1 | 241 | 1130 | 26 | 177 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | 173 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 178 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 27 | 179 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 | 176 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | 179 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 175 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | 181 |
| r3,251m |
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Workout Graph
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RA5K Plan W2S1 - 7x4mins - RowAlong Community
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