Ian Bee v1000m/0:05r...2 row
2,000m
Meters
8:48.4
Time
2:12.1
Pace
119
Calories
149
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 2,028m |
| Overall Time | 8:56.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 129 |
April 01, 2024 11:02:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 23 | 149 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | 148 | |
| r: 0:05 | 18m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | 152 | |
| r: 0:03 | 10m | ||||||
| r28m |
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Workout Graph
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Recovery
app.erg.zone