Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:24.9
Time
1:57.6
Pace
159
Calories
145
Heart Rate
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 4,531m |
| Overall Time | 18:55.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 127 |
April 02, 2024 06:35:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.9 | 2,400m | 1:57.6 | 215 | 1038 | 25 | 145 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 25 | 134 | |
| r: 1:02 | 232m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 25 | 138 | |
| r: 1:03 | 236m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | 143 | |
| r: 1:02 | 234m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 147 | |
| r: 1:03 | 235m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 148 | |
| r: 1:03 | 233m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 151 | |
| r: 1:05 | 241m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 150 | |
| r: 1:03 | 234m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 153 | |
| r: 1:04 | 237m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | 154 | |
| r: 1:06 | 249m | ||||||
| r2,131m |
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Warm up plus weights
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