Ian Bee 3x13:00/1:30r row
9,316m
Meters
39:00.0
Time
2:05.5
Pace
589
Calories
155
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,974m |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 129 |
April 02, 2024 07:22:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,316m | 2:05.5 | 177 | 908 | 18 | 155 |
| 13:00.0 | 3,090m | 2:06.2 | 174 | 899 | 18 | 154 |
| 13:00.0 | 3,131m | 2:04.5 | 181 | 923 | 20 | 156 |
| 13:00.0 | 3,095m | 2:06.0 | 175 | 902 | 18 | 155 |
| r658m |
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Workout Graph
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RA5K Plan W2S2 - 3x13 mins - RowAlong Community
app.erg.zone/w/ptXdDLp0SWeCksrMkbW4Cg