Ian Bee v1000m/1:05r...2 row
2,000m
Meters
8:39.5
Time
2:09.8
Pace
122
Calories
138
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 2,511m |
| Overall Time | 11:00.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 130 |
April 02, 2024 07:35:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 24 | 138 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 137 | |
| r: 1:05 | 233m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 25 | 140 | |
| r: 1:16 | 278m | ||||||
| r511m |
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Workout Graph
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Recovery
app.erg.zone