Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:20.2
Time
1:56.7
Pace
160
Calories
150
Heart Rate
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 4,529m |
| Overall Time | 18:49.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 126 |
April 03, 2024 06:37:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.2 | 2,400m | 1:56.7 | 220 | 1057 | 25 | 150 | |
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 24 | 137 | |
| r: 1:02 | 229m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 144 | |
| r: 1:02 | 231m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 151 | |
| r: 1:02 | 234m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 154 | |
| r: 1:04 | 241m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | 154 | |
| r: 1:05 | 246m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 155 | |
| r: 1:02 | 234m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 157 | |
| r: 1:04 | 237m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 159 | |
| r: 1:01 | 231m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 158 | |
| r: 1:07 | 246m | ||||||
| r2,129m |
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Warm up plus weights
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