Ian Bee 10x2:30/1:15r row
6,667m
Meters
25:00.0
Time
1:52.4
Pace
471
Calories
170
Heart Rate
| Rest Distance | 2,417m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 9,084m |
| Overall Time | 36:15.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 128 |
April 03, 2024 07:17:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,667m | 1:52.4 | 246 | 1146 | 26 | 170 |
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 26 | 161 |
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 26 | 169 |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 26 | 169 |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 26 | 171 |
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 26 | 172 |
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 26 | 172 |
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 26 | 173 |
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 26 | 173 |
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 26 | 174 |
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 26 | 173 |
| r2,417m |
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Workout Graph
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RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community
app.erg.zone/w/zoBdJF9lR-yAsy2ro9gx3w