Ian Bee v1000m/0:48r...3 row
3,000m
Meters
12:56.7
Time
2:09.4
Pace
184
Calories
144
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 3,517m |
| Overall Time | 15:21.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 129 |
April 03, 2024 07:36:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.7 | 3,000m | 2:09.4 | 161 | 855 | 24 | 144 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | 143 | |
| r: 0:48 | 174m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | 149 | |
| r: 0:51 | 179m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | 142 | |
| r: 0:46 | 164m | ||||||
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
app.erg.zone