Ian Bee v400m/1:04r...9 row
2,400m
Meters
9:26.9
Time
1:58.1
Pace
159
Calories
147
Heart Rate
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 4,531m |
| Overall Time | 18:59.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 126 |
April 04, 2024 06:40:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.9 | 2,400m | 1:58.1 | 212 | 1031 | 26 | 147 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 25 | 131 | |
| r: 1:04 | 234m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 142 | |
| r: 1:04 | 235m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 144 | |
| r: 1:03 | 234m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 150 | |
| r: 1:05 | 242m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 150 | |
| r: 1:02 | 236m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 152 | |
| r: 1:01 | 230m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 156 | |
| r: 1:05 | 239m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 157 | |
| r: 1:02 | 234m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 156 | |
| r: 1:07 | 247m | ||||||
| r2,131m |
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Warm up plus weights
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