Ian Bee 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 129 |
April 04, 2024 07:13:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 19 | 153 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 146 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 154 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 153 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 154 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 155 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 156 |
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RA5K Plan W2S4 - 30 mins - RowAlong Community
app.erg.zone/w/jt7qmcL3Q020CkApFZfHFg