Ian Bee v1000m/0:32r...5 row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
139
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 5,614m |
| Overall Time | 24:13.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 130 |
April 04, 2024 07:40:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 23 | 139 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 | 138 | |
| r: 0:32 | 114m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 141 | |
| r: 0:31 | 114m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 140 | |
| r: 0:34 | 124m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | 140 | |
| r: 0:34 | 122m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | 141 | |
| r: 0:39 | 140m | ||||||
| r614m |
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Workout Graph
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Recovery
app.erg.zone