Ian Bee v10:00/2:00r...4 row
6,900m
Meters
28:00.0
Time
2:01.7
Pace
451
Calories
161
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,224m |
| Overall Time | 34:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 128 |
April 05, 2024 07:23:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,900m | 2:01.7 | 194 | 967 | 21 | 161 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 20 | 159 | |
| r: 2:00 | 445m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 164 | |
| r: 2:00 | 443m | ||||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 20 | 160 | |
| r: 2:00 | 436m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | 169 | |
| r1,324m |
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Workout Graph
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RA5K Plan W2S5 - 10/4/10/4 mins - RowAlong Community
app.erg.zone/w/tNa1IvHiQNKs0tFVVUC30w