Ian Bee v1000m/0:33r...4 row
4,000m
Meters
17:05.4
Time
2:08.1
Pace
247
Calories
145
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 4,567m |
| Overall Time | 19:46.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 128 |
April 05, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.4 | 4,000m | 2:08.1 | 166 | 872 | 24 | 145 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | 144 | |
| r: 0:33 | 117m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | 145 | |
| r: 0:38 | 135m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 | 143 | |
| r: 0:42 | 151m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | 149 | |
| r: 0:48 | 164m | ||||||
| r567m |
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Workout Graph
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Recovery
app.erg.zone